Younity Yoga offers three types of yoga classes aimed at helping to build a strong balanced practice. All classes focus on breath and movement to increase oxygen uptake leaving your body energized, your spine aligned, and your mind at ease; bringing unity to your mind, body, and soul.
Suitable for the advanced yogi; however, beginners are welcome to attend. The Flow class, also known as Vinyasa, is a faster paced class with repetitive movements, and integrates movement and breath as you transition from one pose to another. Our Flow Classes are currently scheduled on Mondays at 7pm.
Suitable for all levels, the Still class, also known as a stability class, is excellent for both the beginner and the advanced yogi. Still is a series of asanas (poses) that help stabilize muscles from the ground up to improve balance and promote proper alignment, while developing an understanding of each pose. Our Still Classes are currently scheduled on Tuesdays at 7pm.
Suitable for all levels of experience, Yin yoga focuses on holding seated, prone, and supine poses for a longer duration. The primary purpose of Yin Yoga is to release tension in ligaments, tendons, and fascia, increasing blood circulation to joints and improving flexibility. Our Yin Classes are currently scheduled on Wednesdays at 6am and 7pm.